Last updated January 20th, 2015 at 01:49 pm
Vegetables one of the great gift by nature to the man, there are many benefits of vegetables, Such as they provide necessary nutrients such as, Proteins and vitamins to body. These nutrients are very necessary for the body growth, which you should take on time for proper body growth. All vegetables have different specifications, so different vegetables can be use for different purposes. Today we are going to discuss different 10 vegetables which you should eat regularly to provide necessary nutrients to your body on regular basis to keep your fit and smart. So, below is the list of Top 10 Healthiest Vegetables To Keep You Healthy.
Recently we have discussed tomatoes in 10 top fruits to burn extra fat, So these tomatoes are very important to eat on regular basis to provide vitamins to your body, which are necessary for body growth.
Another important vegetable is here which is also famous due to the “hare”, do you know its the favorite “dish” of rabbits. If you want to be fit as “hare” then carrots can also help you. Carrots are very good for “eyes”.
Better to have in Summer, because in summer it saves people from the heat of sun. It is the good source of vitamin C and another good function of it is that it can be very helpful against asthma.
7: Sweet Potato
First let it clear that it is “sweet potato” not a “simple potato”. Sweet potato are a good source of vitamins A and C and these can be helpful against various cancer diseases.
6: Egg plant
Egg plant is another good to eat vegetable which can be helpful against brain and heart diseases. It help brain cells o work proper and also help in preventing brain strokes.
5: Bell Peppers
Bell peppers are also very well known for there good reputation as armor against heart diseases. It have folic acid in it which is very useful against heart diseases. It is also helpful against various cancer types.
Onions are regularly used in Homes, believe that they are very useful against various heart diseases and cancer. It also slows down the loss of calcium from body.
These little balls are very useful to eat regularly because these provide a lot of different precious nutrients to the body for better growth. Beans are also be added in Pasta and sauce for better use.
These are also little balls but these are also loaded with valuable nutrients, such as vitamins and calcium for better body growth. They contain good amount of vitamin A, C and K.
Garlic is also a regularly used vegetable as onions in the homes. This vegetable contain best antibiotic properties and can be very helpful to fight against infections.
So, this is the list of Top 10 Healthiest Vegetables To Keep You Healthy, this list will help you a lot in finding best nutrients through natural sources for your best regular daily diet. we hope you will like the stuff but stay in touch with us because there is coming more.