Last updated July 11th, 2018 at 12:59 am
Holidays are such season during which you have nothing to do except sit idle at your home and eat a lot of food. Even if you are not sitting in your house, you will be going out with your friends and doing parties all the night. The meaning of indulging in parties is that, you will have a variety of food in front of you. Studies have shown that people usually gain weight during holidays. In this post, I’m going to share some simple tips with you that will help you avoid the holiday weight gain very easily.
1 – Eat before going to a party
If you are planning to attend a party then you should make sure that you have eaten enough food to keep your appetite satisfied. As soon as you arrive at the party place, you will find variety of food in front of you. This will tempt you to try as many food items as possible. As a result, you will end up eating a lot of food which is not good for your health and fitness. The best way to avoid eating a lot at a party is to arrive at the party by eating food from your house. This way, you will be able to indulge into discussion with your friends at a party instead of going crazy over the food.
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2 – Pay attention to other things
You don’t have to eat on holidays because this is not the main spirit of such occasions. Being on holidays means that you should be spending more time with your family and friends. Try to go out with your family to an amusement park or visit a museum so you can have a great time. if you will go to a restaurant, you will definitely end up eating a lot of food. This is something that you should avoid. So, instead of focusing on eating, you should focus on spending quality time with your friends and family.
3 – Eat consciously
Having food in front of you doesn’t1 mean that you are obliged to eat it all. You should fill your plate with enough food that you can eat easily. Also, you should try eating slowly. Studies show that if a person eats at a slow pace while taking small bites and chewing them properly, he is less likely to eat a lot of food. This will not only help you enjoy the party a lot but you will not gain extra weight as well. So, no eating a lot at a party and keep it slow.
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4 – Eat smartly at Buffet
The biggest problem with buffet style dinner is that, you get a lot of food variety in front of you. In this situation, it becomes almost impossible to avoid eating all kinds of food items that are served at the dinner. You should eat smartly at a buffet dinner by picking up the smallest plate. This way, you will not only be able to taste all the food items but you will not eat a lot as well.