Last updated September 20th, 2013 at 02:18 am
We all want to burn the extra fat from our body and become slim and start but at the same time, it takes the life out of you at the thought of doing some exercise. If you are not an exercise person, it will never be easy for you to adopt this habit. However, the good news for you is that, there are different ways to burn calories without doing any exercise.
If you are standing, the fat burning enzymes and metabolism of your body is in an active condition. On the other hand, if you are sitting on lying, not only you are feeling lazy but all the physiological systems of your body are also feeling lazy too. Just by standing up you can burn a lot of calories each day. This is really a great way to keep your body accustomed to some hard work as well. If you are not in the habit to keep standing, you should adopt this habit as soon as possible.
Researches have been conducted on the subject to loose calories and the results have shown that such people who are always on a move are more likely to burn calories as compared to the lazy office sitting people. It doesn’t matter if your job is to keep sitting on a chair and write codes on your computer, you can still move around. Don’t ask the office boy to bring your cup of coffee, instead you should stand up from your seat and go to the coffee machine to make your own coffee. If boss has asked for some documents, go yourself to the office of your manager to deliver the files instead of asking office boy or a colleague to give you a favor.
Park at a distance
A great way to burn some calories is to park your car far away from your office or house. This way, you will get a chance to take a walk so you can reach your destination. This will not only keep you active but you will lose some extra calories very easily too. If you are going to a restaurant and you have parked at a walking distance, this will help you walk on your feet so you can reach the restaurant and once you are done eating, you will be in a better condition to digest your food while you are walking back to your car.
Move Your Arms
One of the easiest ways to burn some calories in your body is just by moving your arms. If you are sitting in your office working on computer, your body will become tensed. You should take a 5 minute break after every one hour to stretch your body. Just by stretching your arms you can feel relaxed and at the same time, burn a good amount of calories in your body too. If possible, try to touch your toes because this will activate and stretch almost all muscle groups of your body at the same time.