Last updated September 20th, 2013 at 01:35 am
There are a lot of things that you have to keep in mind while going out for drinking with your friends. You may be on a diet program in which you are not allowed to drink such beverages that contain a lot of calories. However, this is something that your friends do not know. In our daily life, we eat such food items and drink such beverages that are not healthy for our bodies at all. You should always know what you are taking inside your body. In this post, I’m going to tell you about four low calories beverages that you can drink while hanging out with your friends.
Low Calorie Beverages
Order Plain Coffee Instead of Latte
If you are sitting at a coffee house with your friends trying to have some fun then you will definitely order coffee for yourself. I know that there is no fun in drinking coffee if it doesn’t contain chocolate flavor or cream on top of it. However, you should also keep in mind that by drinking latte or any other kind of creamy coffee with only help you gain weight. The main purpose of coffee is to keep your energized and that can be fulfilled very easily with the help of plain coffee.
Low-Cal Energy Drinks Are Available In Market
Before you go ahead and order that energy drink that will keep you up all night so you can work, think for a while about how many calories you are going to intake. You may not know that but low calorie energy drinks are also available in the market. Instead of drinking the regular energy drink that will make you become fat over the passage of time, you should buy the low-calorie energy drink. I have been consuming such drinks for a long time and believe me; they do the job for me all the time.
Don’t Add Sugar in Your Tea/ Coffee – Low Calorie Beverages
The idea of drinking tea or coffee without sugar may be alien to you but there are a lot of people in the world who drink tea without sugar. Sugar and other sweetening products contain a lot of calories in them. If you will drink tea without any sugar in it, you will reduce the calorie intake by 60-70%. Now, you already know how many cups of tea or coffee you consume each day so you can do the math about how many calories you will not-intake each day. In the beginning, it will be difficult to drink sugarless tea but you will get used to in a few days. If you cannot stand the idea of drinking tea without sugar then you can buy low calorie sugar from the market as well.
Drink As Less Soda as Possible
Just like me, you will also be addicted to soda. There was a time when I couldn’t pass one day without drinking a couple of soda bottles. However, I finally gave up that habit and today, I don’t drink soda at all. Instead of drinking soda you can drink seltzer because it contains very low quantity of calories in it.