There was a time when no one knew about cereals in the world. However, you cannot complete your breakfast without cereals today. Cereals are considered as one of the delicious breakfast items. If you don’t have access to anything that you can eat then you can eat cereals. However, before eating any cereal, you should know if it is healthy or not. It has been noticed that many people have gone through some severe diseases just because they used to eat unhealthy cereals. In this post, I’m going to tell you about top 10 healthy cereals for breakfast 2015 that you can eat in breakfast or at any time of the day.
1 – General Mills Cheerios
The cereal made by General Mills is called Cheerios and it is one of the most famous and healthiest cereals that you can ever eat. On cup serving of Cheerios contains 3 gram fiber, 103 calories and 1 gram sugar. The amount of fiber is not high but the less amount of sugar and calories make it a really healthy diet.
2 – Kashi Go Lean
If you are on a diet program then you should eat Kashi Go Lean cereal in breakfast. One cup serving of this cereal contains 10 gram of fiber, 6 gram of sugar and 148 calories. This is really a balanced and healthy diet. It will fulfill your energy needs and never let you gain weight.
3 – General Mills Fibre One
Another great cereal product introduced by General Mills is called Fibre One. Half cup serving of this cereal contains 14 gram of fiber, zero gram of sugar and 60 calories. No sugar makes it really healthy diet for those who are working on a weight loss program. Its not just one of the best for to be part of top 10 healthy cereals for breakfast 2015 but also help you to loss weight.
4 – Kellogg’s All-Bran Buds
1/3 Cup serving of this cereal contains 13 gram of fiber, 8 gram of sugar and 75 calories. This is really a balanced diet that you should eat in breakfast.
5 – Kellogg’s All-Bran Original
½ cup serving of this cereal contains 9 gram of fiber, 5 gram of sugar and 81 calories in total. This is a high fiber cereal which is dense. If you need fiber in your daily diet, this is a good option for you.
6 – Post Raisin Bran
One cup serving of this cereal contains 7 gram of fiber, 17 grams of sugar and 187 calories. If you are after a high calorie diet rich with fiber then Post Raisin Bran is the best option for you. You can also eat this cereal after workout to bost your energy level fast this is why i am including it in top 10 healthy cereals for breakfast 2015.
7 – Post Shredded Wheat Original
One cup serving of this cereal contains 6 gram of fiber, 0.5 gram of sugar and 167 calories. The cereal is made with 100% wholegrain wheat.
8 – Quaker Life Cereal (Plain)
¾ cup serving of this cereal contains 2 grams of fiber, 6 grams of sugar and 119 calories. Whole grain oats are used in the making of this cereal and is also high in vitamin B.
9 – Kellogg’s Frosted Mini Wheats
There are 24 biscuits in this pack and it contains 6 grams of fiber, 12 grams of sugar and 200 calories in total.
10 – Kashi Heart to Heart Honey Toasted Oat Cereal
¾ cup serving of this cereal contains 5 grams of fiber, 5 grams of sugar and 110 calories in total.
Let us know in comment section below about your top 10 healthy cereals for breakfast 2015 and what are their health benefits.