We all want to spend a healthy life but in order to make sure that you spend a good and healthy life; you need to eat healthy food. If you are working hard in the gym and training your body to become better, you also need to provide it with proper diet as well. Same goes for normal people as well. No matter what kind of life you are spending, you need to keep feeding your body. In order to keep your body healthy and all the physiological systems in good condition, you are supposed to eat healthy food. In this post, I will be talking about some of the best foods that you must add in your daily life if you want to remain healthy for a long time.
One thing that you require to lower your cholesterol for healthy living is food rich with fiber and flaxseeds is the simplest answer to this query. Not only the flaxseeds can do wonders for your body but they can also stop various cancer cells to spread in the body as well. Omega-3 fatty acids are also found in flaxseeds that are really important for good health of your heart. Flaxseeds have a good taste as well so you can store them in your fridge and consume whenever possible.
2. Green Tea
If you want to drink anything, drink green tea. If you want to get addicted to some liquor in order to freshen up your mind then get addicted to green tea. Green tea is an ancient Asian drink and it contains 3 very important vitamins (A, E, and C). Not only that, it has got some very important antioxidants as well. There are a lot of benefits that you can get by drinking green tea like, it can lessen the chances of getting cancer, it can strengthen your immune system so you can fight against different diseases easily and most importantly, it can make you feel fresh all the time.
If you have ever heard about an antioxidant called “Lycopene” and wondering in which food item you can find that thing than the answer is in front of you in the form of Tomatoes. Not only that eating tomatoes on regular basis will strengthen your immune system but you will also be able to fight against various types of cancers as well.
Your body needs a lot of calcium to make sure your bones remain stronger throughout the life. Oats contain a lot of calcium required by your body and also fiber as well. If you want to live longer and healthier, you should really consider adding this food item in your daily diet.
Well, I understand that onions are not going to be the best tasting foods on this list but you cannot deny the fact that these are really important for your health. High amount of Vitamin C, antioxidants and many other minerals are found in onions. I’m not asking you to eat them as it is but try to add them in your food in some way.
We all want to stay healthy and fit. What is your secret food for better health?